Stretch your mind and body in nature during this donation based community yoga class at Greenway Farm Park with Outshine Yoga.
In this 60 minute outdoor yoga class, we will gather on our mats surrounded by nature at Greenway Farm Park. We will begin with a short meditation and flow through beginner-friendly postures, connecting breath to gentle, mindful movements.
Modifications will be offered to support and encourage dropping into your own body and breath. This practice is for all ages, levels of fitness, and flexibility. No previous experience is necessary. EveryBODY is welcome.
Michelle is a 500 HR Certified Yoga Instructor that brings a gentle, mother earth presence to each class offering a safe and supportive environment for everyone to try yoga. Proceeds will be donated to North Chickamauga Creek Conservancy to support their conservation efforts.
Disclaimer: The accuracy of the information above depends on the information provided by organizers and third parties.