Barre One Barre Studio

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Located in the heart of downtown Chattanooga, this boutique barre studio features a variety of form focused barre, rebounding and fitness classes using a neutral spine alignment.

Whether you are an exercise aficionado or just starting out, Barre One Chattanooga will noticeably transform your body, creating a stronger, leaner YOU! Utilizing a strong focus on form and a neutral spine, Barre One Studio offers a variety of classes that range from beginner to intermediate that will accommodate your needs!

At Barre One they use light weights and small movements with a strong core connection. They intensely focus on each muscle so that in just one hour you will walk away feeling that you have toned, chiseled, burned, and lengthened without any unnecessary joint pain you may find in other types of group fitness classes. Cardio classes are low impact and extremely effective, allowing you to find your own pace and challenge yourself.

Barre fitness is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, active, and orthopedic stretching also balance the method’s unique approach.

The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. Barre fitness is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.

Whether you are an exercise aficionado or just starting out, Barre One Chattanooga will noticeably transform your body, creating a stronger, leaner YOU! Utilizing a strong focus on form and a neutral spine, Barre One Studio offers a variety of classes that range from beginner to intermediate that will accommodate your needs!

At Barre One they use light weights and small movements with a strong core connection. They intensely focus on each muscle so that in just one hour you will walk away feeling that you have toned, chiseled, burned, and lengthened without any unnecessary joint pain you may find in other types of group fitness classes. Cardio classes are low impact and extremely effective, allowing you to find your own pace and challenge yourself.

Barre fitness is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, active, and orthopedic stretching also balance the method’s unique approach.

The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. Barre fitness is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.