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The Downtown Family YMCA is located in the heart of downtown Chattanooga, serving our community for 150 years - committed to providing services and programs that promote a healthy mind, body and spirit.
Rising Rock is named to honor Chattanooga, derived from the Muskogean word for Lookout Mountain, roughly translated to “rock rising to a point.” CrossFit is defined as “constantly varied, high-intensity functional movements,” - combining elements of cardiovascular endurance, weightlifting, and everyday movements. Downtown Family YMCA Rising Rock CrossFit staff are skilled at tailoring options appropriate for each individual and providing an optimal stimulus to help you reach your goals. Coaches will instinctively push you to be your very best. Whether you are a beginner or an advanced athlete, this class is for you!
Yoga incorporates energetic movement through a series of yoga postures, by which you will experience a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.
This uniqueclass is designed to improve flexibility and strength in a non-impact, balancedsystem of body/mind control. Core strengthening and conditioning are also anintegral part of this class.
Latin inspireddance fitness class that incorporates Latin and international music and dancemovements. Faster dance movements such as meringue and reggaeton are alternatedwith slower movements such as Cuban and salsa.
Rising Rock is named to honor Chattanooga, derived from the Muskogean word for Lookout Mountain, roughly translated to “rock rising to a point.” CrossFit is defined as “constantly varied, high-intensity functional movements,” - combining elements of cardiovascular endurance, weightlifting, and everyday movements. Downtown Family YMCA Rising Rock CrossFit staff are skilled at tailoring options appropriate for each individual and providing an optimal stimulus to help you reach your goals. Coaches will instinctively push you to be your very best. Whether you are a beginner or an advanced athlete, this class is for you!
Yoga incorporates energetic movement through a series of yoga postures, by which you will experience a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.
This uniqueclass is designed to improve flexibility and strength in a non-impact, balancedsystem of body/mind control. Core strengthening and conditioning are also anintegral part of this class.
Latin inspireddance fitness class that incorporates Latin and international music and dancemovements. Faster dance movements such as meringue and reggaeton are alternatedwith slower movements such as Cuban and salsa.
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