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Beginner, intermediate, or advanced! There areclasses and clinics for all ages and skill levels.
High Point Climbing And Fitness is Tennessee's premier rock climbing facility with 30,000 Sq. Ft. of indoor and outdoor climbing.
Their clubs and team are a fun way for young climbers to learn climbing and build community. Instruction is personalized to each person.
Climbing is naturally a social sport that offers something for each athlete. The emphasis on a supportive community and healthy communication serves to build a positive environment for their club and team member.
Yoga Classes are FREE with any membership or regular Day Pass purchase!
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
If you are looking for a way to switch up your normal ab routine, look no further! Complete Core will challenge your core muscles like no other class. This fun, sweaty workout targets your abs, obliques, hips, and lower back helping you build that stability you need for climbing & everyday life!
High Point Climbing And Fitness is Tennessee's premier rock climbing facility with 30,000 Sq. Ft. of indoor and outdoor climbing.
Their clubs and team are a fun way for young climbers to learn climbing and build community. Instruction is personalized to each person.
Climbing is naturally a social sport that offers something for each athlete. The emphasis on a supportive community and healthy communication serves to build a positive environment for their club and team member.
Yoga Classes are FREE with any membership or regular Day Pass purchase!
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
If you are looking for a way to switch up your normal ab routine, look no further! Complete Core will challenge your core muscles like no other class. This fun, sweaty workout targets your abs, obliques, hips, and lower back helping you build that stability you need for climbing & everyday life!
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