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NEIGHBORHOOD barre® is not your average barre class. Their method was created with YOU in mind.
The mission of NEIGHBORHOOD barre® is to offer all clients, whether beginner or advanced, a quick and effective way to transform their bodies. The studio will evoke a sense of comfort and encouragement in our clients’ quest for improvement, free of judgment and comparison.
NEIGHBORHOOD barre® is a unique workout that combines the elements of dance conditioning, pilates, and weight training to create what is commonly referred to as a “dancer’s physique.” The technique primarily uses small isometric movements to carve and sculpt the muscles of the arms, legs, seat, and abs. Each set of exercises is followed by a series of stretches to shape the muscles, making them long and lean.
The mission of NEIGHBORHOOD barre® is to offer all clients, whether beginner or advanced, a quick and effective way to transform their bodies. The studio will evoke a sense of comfort and encouragement in our clients’ quest for improvement, free of judgment and comparison.
NEIGHBORHOOD barre® is a unique workout that combines the elements of dance conditioning, pilates, and weight training to create what is commonly referred to as a “dancer’s physique.” The technique primarily uses small isometric movements to carve and sculpt the muscles of the arms, legs, seat, and abs. Each set of exercises is followed by a series of stretches to shape the muscles, making them long and lean.
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