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Located on the beautiful Northshore of Chattanooga, TN, and the Southside of St. Elmo, with stunning mountain views from inside the studio. 2700 sq ft studio offers a variety of classes and specializes in heated power yoga.
They offer classes for everyBODY at every level. While they specialize in heated power classes, all of thier teachers are equipped and excited to help new students–every class welcomes every level. They also offer Yin, Hot 26, Mysore, Restorative, Non-Heated Vinyasa, Yoga Sculpt, Kids Yoga, Aerial Yoga, and Yoga Nidra classes.
Pilates classes are a high-intensity, low-impact heart-pumping full-body workout that combines the best of strength training, cardio, and Pilates-inspired movements all in one session. You can expect full-body functional movements centered around the core that will make you stronger both mentally and physically. They offer classes on customised hybrid Pilates reformers as well as infrared and non-heated classes on the mat.
This is not a rehabilitative workout and is not suggested for people with serious injuries — their method is an athletic fitness approach. All of the classes are all level and can be modified for minor injuries.
They offer classes for everyBODY at every level. While they specialize in heated power classes, all of thier teachers are equipped and excited to help new students–every class welcomes every level. They also offer Yin, Hot 26, Mysore, Restorative, Non-Heated Vinyasa, Yoga Sculpt, Kids Yoga, Aerial Yoga, and Yoga Nidra classes.
Pilates classes are a high-intensity, low-impact heart-pumping full-body workout that combines the best of strength training, cardio, and Pilates-inspired movements all in one session. You can expect full-body functional movements centered around the core that will make you stronger both mentally and physically. They offer classes on customised hybrid Pilates reformers as well as infrared and non-heated classes on the mat.
This is not a rehabilitative workout and is not suggested for people with serious injuries — their method is an athletic fitness approach. All of the classes are all level and can be modified for minor injuries.
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