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Total Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses.
Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.
Total Fitness Kickboxing have specifically designed their Total Fitness Kickboxing classes using the same principals their staff has developed while training their professional and amateur fighters. An avg class helps to burn up to 1000 cal per hour.
Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.
Total Fitness Kickboxing have specifically designed their Total Fitness Kickboxing classes using the same principals their staff has developed while training their professional and amateur fighters. An avg class helps to burn up to 1000 cal per hour.
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