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The Hamilton Family YMCA is located in the heart of the East Brainerd community. Serving individuals and families alike, this branch has a wide variety of amenities and programs. There is something for everyone of all ages here!
This class combines Latin, international music and dance to create a dynamic calorie burning form of workout for people of all fitness levels and age groups.
Improve your flexibility, balance, strength, and relaxation skills using various postures and breathing techniques. A great calming but energizing workout!
The Hamilton Family YMCA is located in the heart of the East Brainerd community. Serving individuals and families alike, this branch has a wide variety of amenities and programs. There is something for everyone of all ages here!
This class combines Latin, international music and dance to create a dynamic calorie burning form of workout for people of all fitness levels and age groups.
Improve your flexibility, balance, strength, and relaxation skills using various postures and breathing techniques. A great calming but energizing workout!
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