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Welcome to The Pilates Workshop. It is Chattanooga’s newest hybrid studio offering the muscular and postural strength training of Pilates integrated with the science and principles of physical therapy.
They aim to create an environment that is all encompassing, inclusive, and comfortable. Their passion is therapeutic fitness, which is created on the inside, and developed on the outside.
Their unique way of combining years of physical therapy training with the benefits of Pilates has resulted in unparalleled results for clients, whether they are seeking enhanced muscular strength or if they’re recovering from an injury. Founder, Mary Stocker, is a Polestar Pilates Rehab Practitioner, which focuses on helping to restore, achieve or excel in physical movement. This will often help relieve back pain, muscle pain, neck pain, shoulder impingement and other conditions impending physical fitness. This training offers not only a road to recovery, but a way of wellness that can only be realized once pain is stabilized and alleviated.
The unique teachings of Pilates can also aid in the treatment of post-surgical conditions, for those recovering from knee, hip, back or other surgeries. It can help to increase range of motion and diminish habits of guarding and over-recruitment of muscles to restore healthy movement patterns.
They aim to create an environment that is all encompassing, inclusive, and comfortable. Their passion is therapeutic fitness, which is created on the inside, and developed on the outside.
Their unique way of combining years of physical therapy training with the benefits of Pilates has resulted in unparalleled results for clients, whether they are seeking enhanced muscular strength or if they’re recovering from an injury. Founder, Mary Stocker, is a Polestar Pilates Rehab Practitioner, which focuses on helping to restore, achieve or excel in physical movement. This will often help relieve back pain, muscle pain, neck pain, shoulder impingement and other conditions impending physical fitness. This training offers not only a road to recovery, but a way of wellness that can only be realized once pain is stabilized and alleviated.
The unique teachings of Pilates can also aid in the treatment of post-surgical conditions, for those recovering from knee, hip, back or other surgeries. It can help to increase range of motion and diminish habits of guarding and over-recruitment of muscles to restore healthy movement patterns.
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